Look Up: A Meditation

One fine day

step outside

and look up.

Let the day fill you

with the sparkling air

and the vibrant blue of sky.

With dappled sunlight 

and the shade of fern and moss.

With the slow, still breath of rock

and the deep reach of roots.

With the gentle nurturing of earth.

Let it fill you.

Feel it wake your blood.

Feel it sing through you.

Sing along.

Be the song.

Where ever you are, whatever the weather, I wish you peace.